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May 1, 2025
Expand your mind and connect with others in our Virtual Book Club, presented by Emma Norman, happening every Thursday from 11:00 AM – 11:45 AM.
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May 1, 2025
Join us for Your Weight, Your Way, happening every Thursday from March 13 – May 15, 11:30 AM – 12:00 PM. This program, presented by Rosa Hernandez, is designed to support your wellness journey with practical strategies to build healthier habits, improve well-being, and stay motivated.
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May 1, 2025
Join us for Your Weight, Your Way – Virtual, happening every Thursday from February 27 – May 15, 5:00 PM – 5:30 PM CST.
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May 5, 2025
Join us for Your Weight, Your Way, presented by Brice Atherton, happening every Monday from March 24, 2025, 10:00 – 10:30 AM CST.
Please note: Registration is required before March 24 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!
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May 5, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.
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May 6, 2025
Join us for Your Weight, Your Way: Barre, a low-impact exercise class designed to improve strength, flexibility, and balance. Presented by Emma Norman, this session takes place every Tuesday from April 1 – June 3, 10:00 – 10:30 AM CST.
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May 6, 2025
Expand your mind and connect with others in our Virtual Book Club, happening every Tuesday from 12:00 PM – 12:45 PM.
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May 7, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
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May 7, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Wednesday from 12:30 PM – 12:45 PM.
... Read More –
May 8, 2025
Join us for Your Weight, Your Way, happening every Thursday from March 13 – May 15, 11:30 AM – 12:00 PM. This program, presented by Rosa Hernandez, is designed to support your wellness journey with practical strategies to build healthier habits, improve well-being, and stay motivated.
... Read More –
May 8, 2025
Join us for Your Weight, Your Way – Virtual, happening every Thursday from February 27 – May 15, 5:00 PM – 5:30 PM CST.
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May 9, 2025
Join us on Friday, May 9th, from 12:00–12:30 PM Central for an informative webinar,
Why Is Nicotine So Addictive & Ways to Cut Back & Eventually Quit, presented by Laura Arent.
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May 12, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.
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May 13, 2025
Join us for Your Weight, Your Way: Barre, a low-impact exercise class designed to improve strength, flexibility, and balance. Presented by Emma Norman, this session takes place every Tuesday from April 1 – June 3, 10:00 – 10:30 AM CST.
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May 13, 2025
Expand your mind and connect with others in our Virtual Book Club, happening every Tuesday from 12:00 PM – 12:45 PM.
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May 13, 2025
Join us for Your Weight, Your Way, happening every Tuesday from May 13 – July 15, 4:30 – 5:00 PM CST.
Please note: Registration is required before May 13 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!
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May 14, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
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May 14, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Wednesday from 12:30 PM – 12:45 PM.
... Read MoreMay 19, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
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May 19, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.
... Read MoreMay 20, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More –
May 20, 2025
Join us for Your Weight, Your Way: Barre, a low-impact exercise class designed to improve strength, flexibility, and balance. Presented by Emma Norman, this session takes place every Tuesday from April 1 – June 3, 10:00 – 10:30 AM CST.
... Read More –
May 20, 2025
Expand your mind and connect with others in our Virtual Book Club, happening every Tuesday from 12:00 PM – 12:45 PM.
... Read More –
May 20, 2025
Join us for Your Weight, Your Way, happening every Tuesday from May 13 – July 15, 4:30 – 5:00 PM CST.
Please note: Registration is required before May 13 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!
May 21, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More –
May 21, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
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May 21, 2025
Join us on May 21st for our May Monthly Wellbeing Webinar, featuring The Vagus Nerve – What Is It and What Does It Have to Do with My Mental Health? and Change One Thing—a session exploring the mind-body connection and small steps toward lasting change.
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May 21, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Wednesday from 12:30 PM – 12:45 PM.
... Read MoreMay 22, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreMay 23, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreMay 24, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreMay 25, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreMay 26, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More –
May 26, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.
... Read MoreMay 27, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More –
May 27, 2025
Join us for Your Weight, Your Way: Barre, a low-impact exercise class designed to improve strength, flexibility, and balance. Presented by Emma Norman, this session takes place every Tuesday from April 1 – June 3, 10:00 – 10:30 AM CST.
... Read More –
May 27, 2025
Expand your mind and connect with others in our Virtual Book Club, happening every Tuesday from 12:00 PM – 12:45 PM.
... Read More –
May 27, 2025
Join us for Your Weight, Your Way, happening every Tuesday from May 13 – July 15, 4:30 – 5:00 PM CST.
Please note: Registration is required before May 13 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!
May 28, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More –
May 28, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
... Read More –
May 28, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Wednesday from 12:30 PM – 12:45 PM.
... Read MoreMay 29, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreMay 30, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreMay 31, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More