Virtual Stretch Class
12:30 pm
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.
Join us on April 16th for our April Monthly Wellbeing Webinar, featuring How to Be Supportive of Our Adult Children Who Are Struggling with a Mental Illness or Addiction and Functional Fitness: Balanced Exercise Routine for Beginners—a session focused on building emotional support and physical wellness.
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.
Expand your mind and connect with others in our Virtual Book Club, happening every Tuesday from 12:00 PM – 12:45 PM.
Join us on July 16th for our July Monthly Wellbeing Webinar, featuring Anger Management: Techniques for Controlling and Expressing Anger and Tackling Cravings—a practical session focused on emotional regulation and building healthier habits.
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Wednesday from 12:30 PM – 12:45 PM.
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