Join us on April 16th for our April Monthly Wellbeing Webinar, featuring How to Be Supportive of Our Adult Children Who Are Struggling with a Mental Illness or Addiction and Functional Fitness: Balanced Exercise Routine for Beginners—a session focused on building emotional support and physical wellness.
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April 14, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.
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April 14, 2025
Take a moment to relax and recharge with Virtual Chair Yoga, presented by Brice Atherton, happening on March 3, 2025, from 1:00 PM – 1:15 PM EST. Enjoy a brief, gentle session designed to reduce tension, improve flexibility, and support your overall well-being.
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