Join us for Your Weight, Your Way, happening every Thursday from March 13 – May 15, 11:30 AM – 12:00 PM. This program, presented by Rosa Hernandez, is designed to support your wellness journey with practical strategies to build healthier habits, improve well-being, and stay motivated.
👉 Please note: Registration is required before March 13 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday |
|---|---|---|---|---|
April 28, 2025(4 events) Event Date: April 28, 2025 Event Time: 10:00 am – 10:30 am
Timezone:
CST
Audience:
Employees Only
Join us for Your Weight, Your Way – Virtual, happening every Monday from March 3 – May 15, 10:00 AM – 10:30 AM CST.
Your Weight Your Way
Event Date: April 28, 2025 Event Time: 10:00 am – 10:30 pm
Timezone:
No Timezone Set
Audience:
Employee & Family
Join us for Your Weight, Your Way, presented by Brice Atherton, happening every Monday from March 24, 2025, 10:00 – 10:30 AM CST.
Your Weight Your Way
Event Date: April 28, 2025 Event Time: 12:30 pm – 12:45 pm
Timezone:
EST
Audience:
Employee & Family
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM. ... Read More
Stretching Class
Event Date: April 28, 2025 Event Time: 1:00 pm – 1:15 pm
Timezone:
EST
Audience:
Employee & Family
Take a moment to relax and recharge with Virtual Chair Yoga, presented by Brice Atherton, happening on March 3, 2025, from 1:00 PM – 1:15 PM EST. Enjoy a brief, gentle session designed to reduce tension, improve flexibility, and support your overall well-being. ... Read More
Yoga Class
|
April 29, 2025(4 events) Event Date: April 29, 2025 Event Time: 10:00 am – 10:30 pm
Timezone:
CST
Audience:
Employees Only
Join us for Your Weight, Your Way: Barre, a low-impact exercise class designed to improve strength, flexibility, and balance. Presented by Emma Norman, this session takes place every Tuesday from April 1 – June 3, 10:00 – 10:30 AM CST. ... Read More
Your Weight Your Way
Event Date: April 29, 2025 Event Time: 12:00 pm – 12:45 pm
Timezone:
EST
Audience:
Employee & Family
Expand your mind and connect with others in our Virtual Book Club, happening every Tuesday from 12:00 PM – 12:45 PM. ... Read More
Book Club
Event Date: April 29, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday from 4:30 PM to 5:30 PM. ... Read More
Yoga Class
Event Date: April 29, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday at 5:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are. ... Read More
Yoga Class
|
April 30, 2025(3 events) Event Date: April 30, 2025 Event Time: 12:00 pm – 12:30 pm
Timezone:
EST
Audience:
Employee & Family
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC. ... Read More
Wellcare
Event Date: April 30, 2025 Event Time: 12:30 pm – 12:45 pm
Timezone:
EST
Audience:
Employee & Family
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Wednesday from 12:30 PM – 12:45 PM. ... Read More
Stretching Class
Event Date: April 30, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Wednesday from 5:00 PM – 6:00 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are. ... Read More
Yoga Class
|
May 1, 2025(7 events) Event Date: May 1, 2025 Event Time: 7:00 am – 9:30 am
Timezone:
EST
Audience:
Employees Only
Take charge of your health with Wellness Screenings, presented by Michele Nisle. These screenings provide valuable insights into your well-being and help you stay on top of your health goals. ... Read More
Wellness Screenings
Event Date: May 1, 2025 Event Time: 11:00 am – 11:45 am
Timezone:
EST
Audience:
Employee & Family
Expand your mind and connect with others in our Virtual Book Club, presented by Emma Norman, happening every Thursday from 11:00 AM – 11:45 AM. ... Read More
Book Club
Event Date: May 1, 2025 Event Time: 11:30 am – 12:00 pm
Timezone:
CST
Audience:
Employees Only
Join us for Your Weight, Your Way, happening every Thursday from March 13 – May 15, 11:30 AM – 12:00 PM. This program, presented by Rosa Hernandez, is designed to support your wellness journey with practical strategies to build healthier habits, improve well-being, and stay motivated. ... Read More
Your Weight Your Way
Event Date: May 1, 2025 Event Time: 12:00 pm – 12:30 pm
Timezone:
CST
Audience:
Employees Only
Join us for a Exercise Class designed to improve strength, flexibility, and balance. Presented by Amy Loewe, this session takes place every Thursday from April 10 – May 15, 12:00 – 12:30 AM CST. ... Read More
Exercise Classes
Event Date: May 1, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday at 4:30 PM. Experience guided movements that enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space. ... Read More
Yoga Class
Event Date: May 1, 2025 Event Time: 5:00 pm – 5:30 pm
Timezone:
CST
Audience:
Employees Only
Join us for Your Weight, Your Way – Virtual, happening every Thursday from February 27 – May 15, 5:00 PM – 5:30 PM CST. ... Read More
Your Weight Your Way
Event Date: May 1, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday from 5:45 PM – 6:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space. ... Read More
Yoga Class
|
May 2, 2025(1 event) Event Date: May 2, 2025 Event Time: 7:00 am – 9:30 am
Timezone:
CST
Audience:
Employees Only
Take charge of your health with Wellness Screenings, presented by Michele Nisle. These screenings provide valuable insights into your well-being and help you stay on top of your health goals. ... Read More
Wellness Screenings
|