Name: Live & Virtual Yoga
Start: 2025-04-24T17:45:00+00:00
End: 2025-04-24T18:45:00+00:00

Virtual - Your Weight Your Way

Apr21

10:00 am

Join us for Your Weight, Your Way – Virtual, happening every Monday from March 3 – May 15, 10:00 AM – 10:30 AM CST.
Please note: Registration is required before March 3 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!

Virtual - Your Weight Your Way

Apr21

10:00 am

Join us for Your Weight, Your Way, presented by Brice Atherton, happening every Monday from March 24, 2025, 10:00 – 10:30 AM CST.
Please note: Registration is required before March 24 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!

Employee Aspire - Mondays

Apr21

11:30 am

Join us for Employee Aspire, an inspiring event presented by Laura Arent.
Don’t miss this opportunity to invest in yourself—save the date and join us!

Virtual Stretch Class

Apr21

12:30 pm

Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.

Virtual Chair Yoga

franciscan-EAP-spiritual-well-being-scaled

Apr21

1:00 pm

Take a moment to relax and recharge with Virtual Chair Yoga, presented by Brice Atherton, happening on March 3, 2025, from 1:00 PM – 1:15 PM EST. Enjoy a brief, gentle session designed to reduce tension, improve flexibility, and support your overall well-being.

Virtual - Your Weight Your Way

Apr22

10:00 am

Join us for Your Weight, Your Way: Barre, a low-impact exercise class designed to improve strength, flexibility, and balance. Presented by Emma Norman, this session takes place every Tuesday from April 1 – June 3, 10:00 – 10:30 AM CST.

Virtual Book Club

Apr22

12:00 pm

Expand your mind and connect with others in our Virtual Book Club, happening every Tuesday from 12:00 PM – 12:45 PM.

Live & Virtual Yoga

Apr22

4:30 pm

Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday from 4:30 PM to 5:30 PM.

Live & Virtual Yoga

Apr22

5:45 pm

Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday at 5:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are.

Support Group Employees & Community

Apr23

9:00 am

Join us for Support Group: Employees & Community, an inclusive gathering led by Laura Arent.
The event is dependent on the day's weather conditions because it's an outdoor event, weather permitting.

Walking Group ESSC

Apr23

12:00 pm

Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.

Meet outside the fitness center door, and enjoy a refreshing walk outdoors or indoors, depending on the weather.

Virtual Stretch Class

Apr23

12:30 pm

Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Wednesday from 12:30 PM – 12:45 PM.

Employee Aspire - Wednesdays

Apr23

5:00 pm

Join us for Employee Aspire, an inspiring event presented by Laura Arent.
Don’t miss this opportunity to invest in yourself—save the date and join us!

Live & Virtual Yoga

Apr23

5:00 pm

Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Wednesday from 5:00 PM – 6:00 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are.

Virtual Book Club

Apr24

11:00 am

Expand your mind and connect with others in our Virtual Book Club, presented by Emma Norman, happening every Thursday from 11:00 AM – 11:45 AM.

Virtual - Your Weight Your Way

Apr24

11:30 am

Join us for Your Weight, Your Way, happening every Thursday from March 13 – May 15, 11:30 AM – 12:00 PM. This program, presented by Rosa Hernandez, is designed to support your wellness journey with practical strategies to build healthier habits, improve well-being, and stay motivated.

Virtual Exercise Class (Barre)

Apr24

12:00 pm

Join us for a Exercise Class designed to improve strength, flexibility, and balance. Presented by Amy Loewe, this session takes place every Thursday from April 10 – May 15, 12:00 – 12:30 AM CST.

Live & Virtual Yoga

Apr24

4:30 pm

Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday at 4:30 PM. Experience guided movements that enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space.

Virtual - Your Weight Your Way

Apr24

5:00 pm

Join us for Your Weight, Your Way – Virtual, happening every Thursday from February 27 – May 15, 5:00 PM – 5:30 PM CST.

Please note: Registration is required before February 27 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!

Live & Virtual Yoga

Apr24

5:45 pm

Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday from 5:45 PM – 6:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space.

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